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My Free Meal Plans will help you save time, money, and enjoy wholesome, delicious meals! Week 19’s Meal Plan features a delicious Tex-Mex casserole and transforms leftover BBQ Chicken into two tasty dinners!
Week 19 Meal Plan
This Meal Plan includes 7 delicious dinners, ideas for breakfast, lunch, and snacks, meal-prep ideas and a shopping list. I truly want to help you make home-cooked meals easier! This week’s plan not a fit? Browse my full collection of meal plans to find one right for you.
Download the meal plan complete with meal plan tips and shopping list here or simply find inspiration below.
Breakfast Ideas
Lunch Ideas
Snack/Dessert Ideas
Meal Plan Tips
These tips are designed to help you cut down on food prep and food waste, by using up leftovers.
- Mexican Lasagna makes 8 hearty servings. For a family of 4 prepare one tray and enjoy both Sunday and Tuesday night. If you are a larger family, serve with a side of chips and guacamole, rice, and/or beans to make the main course last for 2 meals.
- Use romaine or iceberg lettuce to top Mexican Lasagna and BBQ Chicken Salad. Any leftover toppings, serve with bean burritos or tostadas for lunch.
- On Monday, prepare a double batch of Asian Noodle Salad. Enjoy it as a hearty meatless meal on Monday and as a side with Teriyaki Chicken on Wednesday. Use leftover ingredients (like slaw and onions) to top Ramen.
- On Thursday, prepare a double batch of BBQ Chicken. Reserve half for Friday and Saturday dinners. Prepare extra corn on the cob as well to add to BBQ Chicken Salad.
- Use leftover eggs, cheese, and cottage cheese to make Green Chile egg casserole for breakfast if desired. Eggs can be used to top ramen as well.
∗ How to Use Meal Plans∗
Each meal plan includes a printable guide complete with a shopping list and tips to cut back on prep and minimize food waste. I also base each meal plan based on seasonal produce.
Keep in mind the following tips when using these meal plans.
- Print the meal plan to hang on your fridge and print each recipe to make your grocery list and prepare dinner! You can hit the name of each recipe on the meal plan and it will take you directly to that recipe!
- Right-click each link and hit open in a new tab so you have all the recipes open at once. Hit the jump to recipe and print off recipes. There is a check box to check off ingredients you already have. This will make shopping a bit easier.
- Be sure review meal plan for time-saving tips and key grocery lists. Keep in mind I only create the grocery lists based on dinner and assuming your spice cabinet is stocked with common spices.
Printable Meal Plan
DOWNLOAD THE MEAL PLAN WITH SHOPPING LIST HERE OR BY CLICKING THE PHOTO. Click HERE if you want a meal plan without photos and that is ADA accessible.
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